The Love Connection

Here’s some simple advice: Spread the love. Not just with your partner, family, and friends, but with people you hardly know…because the more loving you are in everyday life, the healthier you could be.

An expert in the field of positive psychology explores the health perks of bonding — with everyone around you.

The Love Connection [PDF]

What Do You Really Need in A Relationship?

Research suggests that couples must share at least three essential qualities to feel fulfilled in a partnership. They’re the nonnegotiables, the must-haves — and they’re different for everyone.

Take this quiz to identify your bedrock emotional needs, even those tucked away in your subconscious.

What Do You Really Need in A Relationship? [PDF]


Is There Enough Gratitude in Your Life?

As Oprah has famously said, “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now.”

Take this quiz to discover how much you appreciate your blessings, big and small.

Is There Enough Gratitude in Your Life? [PDF]





America’s Healthiest Cities to Visit

From Portland, Maine to Portland, Oregon, 20 U.S. cities with the healthiest — and tastiest — food. Plus: Where to stay when you’re there.

In great American cities where active lifestyles intersect with delicious food, it’s possible to plan a trip that’s both healthy and extremely fun.

Read entire article  [link]